Super Soy Savoury Seeds

Warning: these are super flavoursome. Definitely don't put in any more than 2 tbsp soy sauce.

Seeds

• 0.5 cup pumpkin seeds
• 0.5 cup sunflower seeds
• 0.5 cup sesame seeds

Flavours

• 2.0 tbsp soy sauce (use tamari to keep it gluten-free)
• 1.0 tbsp sesame oil

Method

• Pre-heat the oven to 150°c (302°f)
• Mix everything together in a tray with sides
• Leave the seeds to absorb the flavour for 20–30 minutes
• Roast for 10 minutes
• Shake the tray
• Roast for 10 minutes
• Shake the tray
• Then either:
  • Roast for another 10 minutes or
  • Switch off the oven and leave the seeds in while it cools
• Take the seeds out, spread them on a cool tray
• Once cooled, put them in plastic tubs
• Eat.