Slightly Spicy Savoury Seeds

These have a little kick but nothing that would stop you munching down several handfuls. Switch from smoked paprika to standard if you'd like a bit more of a kick.

Seeds

• 0.5 cup pumpkin seeds
• 0.5 cup sunflower seeds
• 0.5 cup sesame seeds

Flavours

• 0.5 tsp cayene pepper
• 0.5 tsp mild or smoked paprika
• 0.25 tsp garlic powder
• 0.5 tsp brown sugar
• 0.5 tsp salt
• 1.0 tsp olive oil

Method

• Pre-heat the oven to 150°c (302°f)
• Mix everything together in a tray with sides
• Roast for 10 minutes
• Shake the tray
• Roast for 10 minutes
• Shake the tray
• Then either:
  • Roast for another 10 minutes or
  • Switch off the oven and leave the seeds in while it cools
• Take the seeds out, spread them on a cool tray
• Once cooled, put them in plastic tubs
• Eat.