Pumpkin Spice Seeds

Not quite a red-cup latte but still perfect to nibble on while out guising on the cold, Autumn night. Or trick-or-treating, depending on where in the world you are.

This mix also works well with just pumpkin seeds.

Sprinkle over yoghurt or porridge for a healthy, autumnal breakfast.

Seeds

• 0.5 cup pumpkin seeds
• 0.5 cup sunflower seeds
• 0.5 cup sesame seeds

Flavours

• 2.0 tsp ground cinnamon
• 0.5 tsp nutmeg
• 1.0 tsp ground ginger
• 0.25 tsp ground cloves
• 1.0 tbsp demerara sugar
• 1.0 tbsp butter (or vegan alternative)
• 0.75 tsp olive oil

Method

• Pre-heat the oven to 150°c (302°f)
• Mix everything together in a tray with sides
• Roast for 10 minutes
• Shake the tray
• Roast for 10 minutes
• Shake the tray
• Then either:
  • Roast for another 10 minutes or
  • Switch off the oven and leave the seeds in while it cools
• Take the seeds out, spread them on a cool tray
• Once cooled, put them in plastic tubs
• Eat.