Mostly Maple Sweet Seeds

These are perfect sprinkled over porridge.

Seeds

• 0.5 cup pumpkin seeds
• 0.5 cup sunflower seeds
• 0.5 cup sesame seeds

Flavours

• 2 tbsp butter (or vegan alternative)
• 2 tbsp maple syrup
• 2 tsp ground cinnamon

Method

• Pre-heat the oven to 150°c (302°f)
• Mix everything together in a tray with sides
• Roast for 10 minutes
• Shake the tray
• Roast for 10 minutes
• Shake the tray
• Then either:
  • Roast for another 10 minutes or
  • Switch off the oven and leave the seeds in while it cools
• Take the seeds out, spread them on a cool tray
• Once cooled, put them in plastic tubs
• Eat.